1:1 Journeys
Your Personal Path Home
Private sessions designed for your nervous systems unique needs.
Whether your burning out, shutting down, caught between extremes, or standing at the edge of your next evolution- we'll meet your body where it is and guide it towards regulation.
This isn't just breathwork. This is breathwork combined with mind-body coaching, somatic practices, and nervous system education- tailored specfically to you.
Each session blends:
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Conscious Connected Breathwork (release and regulation)
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Somatic movement and rest
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Mind-body coaching (vision clarity and pattern awareness)
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Nervous system education (understand your body's language)
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Integration practices (tools you can use daily)
We work together to help you embody the vision you're calling in- whether that's more adventure, deeper presence, authentic expression or sustainable calm.
These sessions are available online or in person.
Discovery Breath Session $100
A gentle introduction to the work.
In this 60-minute session, you'll:
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Experience a guided breathwork journey
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Share what's present for you right now
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Explore where you want to go and what's holding you back
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Receive personalized guidance on your nervous system patterns
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Learn what deeper work together could look like
This is an offering- a chance to reconnect with your breath and explore whether this work feels aligned for you.
Breath & Bodywork
Breath and Touch
Chi Nei Tsang is Taoist abdominal bodywork for the place we hold the most tension.
Receive it on its own, or paired with breathwork in my signature 90-minute session.
In person in Boulder, Colorado.
Community Circles
Connect & Grow
Our nervous systems heal in connection.
Community breath circles are group experiences designed to help you regulate, release, and reconnect in a shared space. Together we breathe, move and ground - returning to safety and presence as a collective.
Each circle includes guided movement, conscious connected breathwork, nervous system tools to ground, and integration through stillness or meditation.
Practice
Breathe Every Day
Access a variety of breathwork practices on my YouTube channel.
Practice from the comfort of your home, anytime, anywhere.
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This Work Is For You If...
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You're tired of living in survival mode - always "on," never fully at rest
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Your body holds tension you can't seem to release
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You feel disconnected from yourself, your emotions, or your intuition
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Rest doesn't come easily, even when you try
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You're ready to stop thinking your way to calm and start breathing your way there
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You want to feel safe in your body again
Understand your Nervous System
Discover your unique pattern and receive personalized practices to help you regulate
Begin Your Reset
Imagine your life 90 days from now.
Sleeping through the night. Breathing with ease. Moving through your day calm and centered. Creating from clarity instead of chaos. Trusting yourself again.
You don't have to keep managing your stress. You can let your body move through it.
Your body already holds the blueprint for peace. It just needs the breath to find it again.
Your reset starts here.
Book a Clarity Call
Still not sure where to start? Lets talk.
In this 20 minute call, we'll discuss what's present for you, where you want to go, and whether breathwork and nervous system regulation feel like the right fit.
No breathwork on this call- just conversation and clarity. This is space to ask questions, share what you're experiencing, and explore if we're aligned.