1:1 Deep Resets
Private Sessions
Private sessions are the most intimate way to work with me. These 90-minute experiences weave together Breathwork, somatic movement, yoga-based grounding, and energy healing to help you release stress and patterns held in the body.
We will work with the body-breath-and mind to unravel conditioned tendencies, regulate your nervous system and create space for a new way of being. You’ll also be given practices and tools to support your integration between sessions- so change doesn’t just happen in the session, but through your daily life.
These sessions are available online or in person.
Community Circles
Connect & Grow
Our nervous systems heal in connection.
Community breath circles are group experiences designed to help you regulate, release, and reconnect in a shared space. Together we breathe, move and ground - returning to safety and presence as a collective.
Each circle includes guided movement, conscious connected breathwork, nervous system tools to ground, and integration through stillness or meditation.
Practice
Breathe Every Day
Access a variety of breathwork practices and nervous system regulation trips on my YouTube channel. Practice from the comfort of your home, anytime, anywhere. Subscribe for regular updates.
Book a Discovery Breath Call
A gentle introduction to conscious connected breathwork and how it can support your nervous system.
You'll experience a short guided breath practice, space to share what's coming up for you, and personalized guidance on next steps. This 20-minute call is free- an offering to help you reconnect with your breath and explore whether deeper work together feels aligned.